Category: Inspiration
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What we can learn from Jeremy Renner about suicide prevention
From GMA News Exclusive. Watch the full video here. When I was 18, my dad died by suicide. I don’t think there is anything worse than seeing someone struggle and being unable to save them. Watching my dad suffer so deeply, so profoundly, to the point where he took his life is a pain beyond…
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The Hope Matrix Episode 1: The Science of Hope
Ever wondered what the Hope Matrix is? It was developed to be a roadmap that, when combined with the Five Keys to SHINE for Hope, shows you how to move from hopelessness to hope. It clearly illustrates that there is always a way from the emotional despair and motivational helplessness of hopelessness to the positive…
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The Second Edition of the Biggest Little Book About Hope is Here
With the publication of the Second Edition of the Biggest Little Book About Hope, it is impossible for me not to reflect on my hope journey. Other than being published by Morgan James Book Publishing, what is different about the Second Edition? This time, my own story is front and center. My own suicide attempt…
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Finding Hope on National Grief Awareness Day
Two years ago, we received the call that my father-in-law had passed away. We sat in our kitchen, nursing drinks and listening to the quiet tick of the clock, trying to understand. We were trapped with our grief, separated from the hospital and the rest of our family by closed borders and pandemic protocols. When…
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iFred Launches Hopeful Minds Program Globally to Address Anxiety, Depression, and Self Harm with Youth
iFred updates ‘Schools for Hope’ program with a rebrand to Hopeful Minds, with a new advisory team and additional lessons to address failure and rumination in young students. The program is free and available online, and initial research by iFred in the USA has illustrated that ‘The Hope Curriculum’ may be an effective means of…
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iFred launches Global Hope Challenge on World Mental Health Day to inspire #OneThing for #Hope
Global Hope Challenge offers cash prizes up to $1,000 USD to encourage individuals around the world to share strategies for combating hopelessness, anxiety, and depression “Two things we know are critical to creating and sustaining a hopeful mindset: Finding one thing a person can turn to when times are tough, such as music, meditation, nature,…
