Individual Support

Having a support system is an important part of feeling good. It benefits a person on all levels, and studies have shown that people with support systems live longer. Trust and open communication are key components in the healing process.

How do I find a support group in my community?

 

Many people find peer support a helpful tool for overcoming depression. Various organizations offer support groups for consumers, their family members, and friends. Some support groups are peer-led, while others may be led by a mental health professional. 

Your local Mental Health Association is an excellent resource to assist you in finding support groups in your area. 

The American Self-Help Clearinghouse provides group support referrals.

National Mental Health Consumers’ Self-Help Clearinghouse lists support groups on a wide range of mental health topics and maintains a Directory of Consumer-Driven Services, which includes peer-run organizations throughout the United States that offer a variety of supportive services and activities. 

Specialized support group resources include:

If you need further assistance on mental health issues or referrals, please contact the Mental Health America Resource Center at 1-800-969-6642.

Additionally, the 988 Suicide & Crisis Lifeline provides free, confidential support 24/7 to individuals experiencing emotional distress, suicidal thoughts, or mental health crises.