Interactive Online Communities

Share Your Story 

Please share your story on the iFred website and help shine a light of HOPE on depression through our interactive online community.  Your story can help inspire and honor the 350 million with depression worldwide.


An online support group can be very helpful in managing depression.  It allows you to share your stories with others and get support even when you can’t get out of bed.  We partner with an online depression and anxiety support group, Inspire.  You can make friends through this group and potentially find or start a local in person support group.


Share a photo and a few sentences summarizing your story of Hope on our iFred facebook page, including #endstigma #shineyourlight #sharehope.


Share your story of Hope on our website or facebook page, then link it to your twitter account and @ifredorg to share with the iFred community.  Your story matters.  We can change the stigma of mental illness, send a message of hope, and educate and encourage others on treatment.  Be sure to use #endstigma #shineyourlight #sharehope.


Pin all of the things that bring you HOPE!  See iFred’s board to repin what we find hopeful too.

Causes  Share iFred’s Causes campaign with your friends and family in order to build awareness and show support for mental health and ending the stigma of depression.  Use the hashtags #endstigma #rebranddepression #planthope #shineyourlight.