Finding Hope Through Change: How A Horse Helped Strengthen My Root Chakra August 17, 2016 By Kathryn 1 Comment Life hasn’t been easy lately. I’ve recently moved to a new home in a new state, had a major shift with work, and celebrated my 45th birthday, which made meContinue Reading Read MoreFiled Under: Depression, Health, iFred, Inspiration, Mental Health, Tips and Tools Tagged With: depression, depression advocacy, Education, end stigma, eradicating suicide, finding hope, global mental health, health, hope, hope is teachable, hopelessness, iFred, international depression blog, mental health, mental health advocacy, movement for global mental health, rebranding depression, Root Chakra, share hope, suicide, suicide prevention, teach hope