Depression is not the same for everyone, so there is no one solution. We have found that depression can be caused by anything from hormones to neurotransmitters to nutrition to illness. That is why it is so important to take an individualized, balanced approach to wellness and fighting your depression.   Some of these resources may work for you, some may not.   The important thing is that you do what works and tailor a plan that is right for you.

Immediate Help
Are You Depressed?
Nutrition
Exercise
  Counseling
Addictions
Affordable Medical Care
Support System
  Medicines
Animal Companions
Hormones
Famous Faces
 
DISCLAIMER
The materials listed in this section are designed to assist you in finding out more about depression. However, they should not be used as a substitute for medical advice, counseling or other health-related services. We are not able to monitor this web site for crisis messages or make referrals.

Support System

Having a support system is an important part of feeling good.   It benefits a person on all levels, and studies have shown that people with support systems live longer.

To find out how to build a support system, view this article (even though it is for postpartum, it is applicable to all types of support):

How do I find a support group in my community?
Many people find peer support a helpful tool that can help towards overcoming depression. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional.

Your local Mental Health Association is an excellent resource to assist you in finding support groups in your area.

The following organizations also provide support group referrals:
The American Self-Help Clearinghouse and the National Mental Health Consumers’ Self-Help Clearinghouse maintain listings of support groups on a broad range of mental health topics.

Specialized support group resources include:

If you need further assistance on mental health issues or referrals, please contact the NMHA Resource Center at 1-800-969-6642.