Depression is not the same for everyone, so there is no one solution. We have found that depression can be caused by anything from hormones to neurotransmitters to nutrition to illness. That is why it is so important to take an individualized, balanced approach to wellness and fighting your depression.   Some of these resources may work for you, some may not.   The important thing is that you do what works and tailor a plan that is right for you.

Immediate Help
Are You Depressed?
Nutrition
Exercise
  Counseling
Addictions
Affordable Medical Care
Support System
  Medicines
Animal Companions
Hormones
Famous Faces
 
DISCLAIMER
The materials listed in this section are designed to assist you in finding out more about depression. However, they should not be used as a substitute for medical advice, counseling or other health-related services. We are not able to monitor this web site for crisis messages or make referrals.

Nutrition

Nutrition is a critical part of healthy functioning and improper nutrition has been linked to depression.  Nutrition includes not only eating a balanced diet, but making sure your body is getting the right nutrients, amino and fatty acids, hormones and other supplements.

Healthy Eating

Depression and amino acids

Depression and Fatty Acids

Depression and Hormones

Other Natural Remedies